Friday, January 14, 2011

Cinch!

Cinch!

Conquer Cravings, Drop Pounds, and Lose Inches

Written by: Cynthia Sass

The Cinch Plan is a 30 day plan that includes a 5 day, 5 food fast forward option to jump start your weight loss.

The plan seems simple enough.

There are three rules:

1. Eat like clockwork: eat breakfast within one hour of waking up, and space other meals evenly (three to five hours apart)

2. Think 5 pieces 4 times a day:
Produce
Whole grain
Lean protein
Plant based fat
Seasonings

3. Make flavor your focus
By using Slimming and Satiating Seasonings (SASS)
These include:
Vinegar
Citrus juice and zest
Hot peppers
Tea
Herbs and spices

The Diet



Today is the Day!!!

Today is the first day of trying out my new diet! It is called "Cinch!" and is a book written by the woman who wrote the Flat Belly Diet. Groceries have been bought, first meal has been prepared and eaten. I will catch up and explain the premise of the diet later!

Thursday, January 13, 2011

My Weight Loss Struggle

Before I had my daughter I weighed 130 pounds. Perfect for my height of 5 foot 6 inches. I could eat what I wanted to eat when I wanted to eat it. I had the picture perfect pregnancy. No morning sickness, normal weight gain of 30 pounds. I had my beautiful baby girl on July 2, 2005. The delivery was not so picture perfect, but we made it through. When I left the hospital, I had already lost 12 pounds. I thought "Losing this baby weight will be a snap". What I didn't realize was that the demands of taking care of a new baby would leave me no time to exercise and no time to prepare healthy meals. I finally got to within 10 pounds of my prepregnancy goal weight.
When Emma was a year old, I decided to go back to work as a middle school teacher at a private school. Since then my weight has gone up ten pounds a year. Eating in the lunchroom, snacking in the teacher's lounge, eating too much fast food, not exercising, being lazy... you name the excuses and I've given them.
My daughter is now five years old. I can no longer call this baby weight. I can't rely on those excuses. I have not worked in a year and a half. I have plenty of time to exercise and plenty of time to prepare nutritious meals.
I have tried every diet under the sun.
Nutrisystem: lost 10 pounds, gained it all back.
Bariatric health and wellness: lost no weight.
Weight watchers: lost no weight.
South Beach Diet: lost 7 pounds, gained it all back
Alli: lost no weight, but had some mighty bad stomach issues :(

I have even tried prescription weight loss aids. I took Phentermine for 6 weeks. Lost 10 pounds, and you guessed it, gained it all back.

Why have I failed so many times? Honestly, I am lazy. I will start an exercise regimen, follow it full force for a few weeks, and start to slack off. I have no willpower. I will start my diet back hard on Monday, but by Monday afternoon I have already given up.

I will be using the blog to document my attempts to lose weight. Hopefully having some accountability will help me to stay strong and keep fighting.